How Sovereignty Scoring Works
Your daily actions, measured against your chosen path to freedom
Sovereignty is built through daily discipline—small actions compounding into massive freedom. Track 19 activities across 4 domains, choose from 6 paths, or create your own custom path to measure what matters most to you.
The 19 Activities
Everything you can track to build sovereignty
💪Physical(6 activities)
| Activity | Default |
|---|---|
Strength Training Resistance training, weights, bodyweight exercises (20+ min) | 10 pts |
Cardio Exercise Running, cycling, swimming, sports (20+ min) | 10 pts |
Home-Cooked Meals Meals prepared at home (0-3 per day) | 8 pts/mealmax 3 |
No Junk Food Avoided processed snacks, sweets, fast food | 10 pts |
Quality Sleep 7+ hours, woke feeling rested | 10 pts |
Proper Hydration Drank 64+ oz of water | 5 pts |
🧠Mental(5 activities)
| Activity | Default |
|---|---|
Meditation Mindfulness, breathwork, formal meditation (10+ min) | 10 pts |
Gratitude Practice Wrote or reflected on things grateful for | 10 pts |
Learning Read, studied, learned something new (30+ min) | 10 pts |
Journaling Written reflection, planning, processing | 10 pts |
No Doom Scrolling Limited social media/news to < 30 min | 10 pts |
💰Financial(5 activities)
| Activity | Default |
|---|---|
No Discretionary Spending No unnecessary purchases today | 10 pts |
Invested in Bitcoin Added to Bitcoin holdings | 10 pts |
Invested (Other) Added to stocks, retirement, index funds | 10 pts |
Income Generated Earned outside day job (side hustle, freelance) | 15 pts |
Budget Reviewed Checked budget, accounts, or financial plan | 5 pts |
🙏Spiritual(3 activities)
| Activity | Default |
|---|---|
Time in Nature Spent 20+ minutes outdoors | 10 pts |
Acts of Service Helped someone without expectation of return | 10 pts |
Spiritual Practice Prayer, ritual, ceremony, intentional spiritual time | 10 pts |
The 6 Sovereignty Paths
Choose your focus, define your journey
Default (Balanced)
10 activities
Philosophy
“Well-rounded foundation across all domains”
Best For
Beginners, those wanting sustainable habits
Key Activities
Financial Path
10 activities
Philosophy
“Build wealth through discipline and low time preference”
Best For
Those focused on financial independence, Bitcoin accumulators
Key Activities
Mental Resilience Path
10 activities
Philosophy
“Inner strength through presence and cognitive sovereignty”
Best For
Those battling stress, building mental fortitude
Key Activities
Physical Optimization Path
10 activities
Philosophy
“Your body is your last private property”
Best For
Athletes, those prioritizing health and longevity
Key Activities
Spiritual Growth Path
10 activities
Philosophy
“Presence, meaning, and connection to something greater”
Best For
Those seeking deeper meaning, contemplatives
Key Activities
Planetary Stewardship Path
11 activities
Philosophy
“Personal sovereignty aligned with planetary health”
Best For
Environmentally conscious, community-minded individuals
Key Activities
Custom Paths
Your path, your rules
How Custom Paths Work
- ✓Choose 5-15 activities from the full catalog of 19
- ✓Set your own point weights (must total ~100)
- ✓Mix activities from any category
- ✓Change anytime—your historical data stays intact
Example Custom Path
How Scoring Works
The math behind your sovereignty
Daily Score Calculation
- 1.Each completed activity earns its point value
- 2.Variable activities multiply: 3 meals × 8 pts = 24 pts
- 3.Daily max depends on your path (target: ~100 pts)
- 4.Score = sum of completed activity points
Score Rollups
- ●Daily: Individual day's score
- ●Weekly: Average of 7 daily scores
- ●Monthly: Average of weekly scores
- ●All-time: Long-term sovereignty trajectory
Pro tip: Consistency beats perfection. A 70% average maintained for 6 months builds far more sovereignty than occasional 100% days followed by weeks of zeros. Think marathon, not sprint.
Sovereignty Status Levels
Where you stand on your journey
| Status | Score Range | What It Means |
|---|---|---|
⚫Vulnerable | 0-19% | Building awareness, just starting |
🔴Fragile | 20-39% | Inconsistent habits, room to grow |
🟡Robust | 40-59% | Solid foundation, gaining momentum |
🟢Antifragile | 60-79% | Strong habits, getting stronger under pressure |
🟩Sovereign | 80-100% | Operating at peak, true daily sovereignty |
The Deeper Why
Philosophy behind the numbers
“Sovereignty is measured not by what you own, but by how long you can say no.”
Why These Activities?
Each activity builds a specific type of freedom:
- Physical — Health is wealth. Your body is your last private property.
- Mental — Cognitive sovereignty. Your mind, your rules.
- Financial — Economic independence. The ultimate “no.”
- Spiritual — Meaning and connection. Purpose beyond self.
The Compound Effect
Daily actions compound into life circumstances:
- • 1 home-cooked meal = health savings
- • 1 day no spending = $50 more in Bitcoin
- • 1 meditation session = better decisions
- • 365 sovereign days = transformed life
Frequently Asked Questions
Ready to Measure Your Sovereignty?
Choose your path, track your actions, and build the freedom to say no to anything that doesn't serve your life.